Prenatal and postnatal yoga teacher practising mom & baby yoga in Hong Kong

YOGA FOR PREGNANCY, BIRTH AND BEYOND

Education and resources to inspire a positive pregnancy and childbirth experience

Welcome to Birth Bright. If you are expecting a baby in Hong Kong, take a yoga class or active birth workshop with Holly so you can feel empowered and confident about your pregnancy and birth. Learn how to teach prenatal, postnatal, active birth and baby yoga by joining our Yoga Alliance Registered Yoga Teacher Training.

 

HOW CAN I SERVE YOU?

 
Birth Bright offers Yoga Teacher Trainings in Hong Kong

TEACHER TRAININGS

Yoga Alliance Registered Prenatal and Postnatal Yoga Teacher Trainings in English and Chinese

Birth Bright offers Yoga for Birth Workshops for expecting parents in Hong Kong

YOGA FOR BIRTH WORKSHOPS

Help Expecting Parents Prepare for Labour and Childbirth

Birth Bright offers prenatal yoga classes in Hong Kong

YOGA CLASSES

Prenatal, Postnatal, Baby & Family Yoga Classes

GET IN TOUCH WITH HOLLY

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Upcoming Events

  • Postnatal Yoga and Baby Sleep Q&A
    Ikigai Yoga & Wellness (Central)
    23 Jun, 10:00 – 11:30 GMT+8
    Ikigai Yoga & Wellness (Central), 7 On Lan St, Central, Hong Kong
    Join Holly for some fun on the mat with your baby. Gemma will answer any questions you have on baby sleep.
  • Postnatal Yin Yang: Strengthen and Stretch with Tor and Holly
    Ikigai Yoga & Wellness (Central)
    18 Jun, 10:00 – 11:15 GMT+8
    Ikigai Yoga & Wellness (Central), 7 On Lan St, Central, Hong Kong
    Join Tor and Holly for a Yin Yang class that includes postnatal fitness and yoga. Babies are welcome to join!