Prenatal and postnatal yoga teacher practising mom & baby yoga in Hong Kong

YOGA FOR PREGNANCY, BIRTH AND BEYOND

Education and resources to inspire a positive pregnancy and childbirth experience

Welcome to Birth Bright. If you are expecting a baby in Hong Kong, take a yoga class or active birth workshop with Holly so you can feel empowered and confident about your pregnancy and birth. Learn how to teach prenatal, postnatal, active birth and baby yoga by joining our Yoga Alliance Registered Yoga Teacher Training.

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HOW CAN I SERVE YOU?

 
Birth Bright offers Yoga Teacher Trainings in Hong Kong

TEACHER TRAININGS

Yoga Alliance Registered Prenatal and Postnatal Yoga Teacher Trainings in English and Chinese

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Birth Bright offers Yoga for Birth Workshops for expecting parents in Hong Kong

YOGA FOR BIRTH WORKSHOPS

Help Expecting Parents Prepare for Labour and Childbirth

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Birth Bright offers prenatal yoga classes in Hong Kong

YOGA CLASSES

Prenatal, Postnatal, Baby & Family Yoga Classes

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Upcoming Events

  • Prenatal Yoga
    Ikigai Yoga & Wellness (Causeway Bay)
    Register
    20 Sep, 16:30 – 17:30 GMT+8
    Ikigai Yoga & Wellness (Causeway Bay), 3 Matheson St, Bowrington, Hong Kong
    Through asanas, breathing and relaxation techniques, my classes will help pregnant mamas build self-awareness on the mat, and prepare the body and mind for childbirth.
  • Prenatal Yoga
    Ikigai Yoga & Wellness (Central)
    Register
    23 Sep, 10:00 – 11:00 GMT+8
    Ikigai Yoga & Wellness (Central), 7th Floor, On Lan Centre, 11-15 On Lan St, Central, Hong Kong
    Through asanas, breathing and relaxation techniques, my classes will help pregnant mamas build self-awareness on the mat, and prepare the body and mind for childbirth.
  • Prenatal Yoga
    Ikigai Yoga & Wellness (Causeway Bay)
    Register
    27 Sep, 16:30 – 17:30 GMT+8
    Ikigai Yoga & Wellness (Causeway Bay), 3 Matheson St, Bowrington, Hong Kong
    Through asanas, breathing and relaxation techniques, my classes will help pregnant mamas build self-awareness on the mat, and prepare the body and mind for childbirth.
  • Mom and Baby Yoga
    Ikigai Yoga & Wellness (Causeway Bay)
    Register
    29 Sep, 10:30 – 11:30 GMT+8
    Ikigai Yoga & Wellness (Causeway Bay), 3 Matheson St, Causeway Bay, Hong Kong
    Have some fun on the mat with your baby! Baby yoga is a great activity that encourages bonding between you and your little one.