Prenatal and postnatal yoga teacher practising mom & baby yoga in Hong Kong

YOGA FOR PREGNANCY, BIRTH AND BEYOND

Education and resources to inspire a positive pregnancy and childbirth experience

Welcome to Birth Bright. If you are expecting a baby in Hong Kong, take a yoga class or active birth workshop with Holly so you can feel empowered and confident about your pregnancy and birth. Learn how to teach prenatal, postnatal, active birth and baby yoga by joining our Yoga Alliance Registered Yoga Teacher Training.

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Birth Bright offers Yoga Teacher Trainings in Hong Kong

TEACHER TRAININGS

Yoga Alliance Registered Prenatal and Postnatal Yoga Teacher Trainings in English and Chinese

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Birth Bright offers Yoga for Birth Workshops for expecting parents in Hong Kong

YOGA FOR BIRTH WORKSHOPS

Help Expecting Parents Prepare for Labour and Childbirth

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Birth Bright offers prenatal yoga classes in Hong Kong

YOGA CLASSES

Prenatal, Postnatal, Baby & Family Yoga Classes

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Upcoming Events

  • Prenatal Yoga
    Ikigai Yoga & Wellness (Central)
    Register
    05 Aug, 10:00 – 11:00 GMT+8
    Ikigai Yoga & Wellness (Central), 7th Floor, On Lan Centre, 11-15 On Lan St, Central, Hong Kong
    Through asanas, breathing and relaxation techniques, my classes will help pregnant mamas build self-awareness on the mat, and prepare the body and mind for childbirth.
  • Prenatal Yoga
    Ikigai Yoga & Wellness (Causeway Bay)
    Register
    09 Aug, 12:45 – 13:45 GMT+8
    Ikigai Yoga & Wellness (Causeway Bay), 3 Matheson St, Bowrington, Hong Kong
    Through asanas, breathing and relaxation techniques, my classes will help pregnant mamas build self-awareness on the mat, and prepare the body and mind for childbirth.
  • Prenatal Yoga
    Ikigai Yoga & Wellness (Central)
    Register
    12 Aug, 10:00 – 11:00 GMT+8
    Ikigai Yoga & Wellness (Central), 7th Floor, On Lan Centre, 11-15 On Lan St, Central, Hong Kong
    Through asanas, breathing and relaxation techniques, my classes will help pregnant mamas build self-awareness on the mat, and prepare the body and mind for childbirth.
  • Be The Change: Charity Yin Yang Yoga and Meditation
    Ikigai Yoga & Wellness (Causeway Bay)
    Register
    14 Aug, 11:30 – 12:45 GMT+8
    Ikigai Yoga & Wellness (Causeway Bay), 3 Matheson St, Causeway Bay, Hong Kong
    Join Annie, Doris and Holly in a charity yoga class to support Feeding Hong Kong.
  • Prenatal Yoga
    Ikigai Yoga & Wellness (Causeway Bay)
    Register
    16 Aug, 12:45 – 13:45 GMT+8
    Ikigai Yoga & Wellness (Causeway Bay), 3 Matheson St, Bowrington, Hong Kong
    Through asanas, breathing and relaxation techniques, my classes will help pregnant mamas build self-awareness on the mat, and prepare the body and mind for childbirth.
  • Prenatal Yoga
    Ikigai Yoga & Wellness (Central)
    Register
    19 Aug, 10:00 – 11:00 GMT+8
    Ikigai Yoga & Wellness (Central), 7th Floor, On Lan Centre, 11-15 On Lan St, Central, Hong Kong
    Through asanas, breathing and relaxation techniques, my classes will help pregnant mamas build self-awareness on the mat, and prepare the body and mind for childbirth.
  • Prenatal Yoga
    Ikigai Yoga & Wellness (Causeway Bay)
    Register
    23 Aug, 12:45 – 13:45 GMT+8
    Ikigai Yoga & Wellness (Causeway Bay), 3 Matheson St, Bowrington, Hong Kong
    Through asanas, breathing and relaxation techniques, my classes will help pregnant mamas build self-awareness on the mat, and prepare the body and mind for childbirth.
  • Prenatal Yoga
    Ikigai Yoga & Wellness (Central)
    Register
    26 Aug, 10:00 – 11:00 GMT+8
    Ikigai Yoga & Wellness (Central), 7th Floor, On Lan Centre, 11-15 On Lan St, Central, Hong Kong
    Through asanas, breathing and relaxation techniques, my classes will help pregnant mamas build self-awareness on the mat, and prepare the body and mind for childbirth.
  • Prenatal Yoga
    Ikigai Yoga & Wellness (Causeway Bay)
    Register
    30 Aug, 12:45 – 13:45 GMT+8
    Ikigai Yoga & Wellness (Causeway Bay), 3 Matheson St, Bowrington, Hong Kong
    Through asanas, breathing and relaxation techniques, my classes will help pregnant mamas build self-awareness on the mat, and prepare the body and mind for childbirth.
  • Mindful Birth Live Online Training: Yoga for Pregnancy, Birth & Baby (Module 1)
    Online Training
    Register
    29 Oct, 08:00 GMT+8 – 31 Oct, 17:30 GMT+8
    Online Training
    Module 1: Prenatal Yoga. The place to begin your journey of teaching pregnancy yoga. A comprehensive introduction to the do’s and don’ts and the relevant research you need to know to teach pre natal classes.
  • Mindful Birth Live Online Training: Yoga for Pregnancy, Birth & Baby (Module 2)
    Online Training
    Register
    13 Nov, 08:00 GMT+8 – 14 Nov, 17:30 GMT+8
    Online Training
    Module 2: Post Natal Yoga - The post natal period is precious for mums and babies. Learn how to support women through the physiological and psychological postpartum in specialist and general yoga classes.
  • Mindful Birth Live Online Training: Yoga for Pregnancy, Birth & Baby (Module 3)
    Online Training
    Register
    25 Nov, 08:00 GMT+8 – 28 Nov, 17:30 GMT+8
    Online Training
    Module 3: Yoga for Active Birth - This Module takes your teaching to the next level. A deep dive into evidence based orientations to women’s health, complex issues in pregnancy and learn how to teach Active Birth Workshops.
 

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©2020 by Holly Wong