Birth Bright - Prenatal and Postnatal Yoga with Holly Wong
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    A Guide for Expectant Parents: Hiring and Managing a Domestic Worker for Baby Care
    Holly
    • Dec 22, 2020
    • 1 min

    A Guide for Expectant Parents: Hiring and Managing a Domestic Worker for Baby Care

    If you expecting a baby in Hong Kong, you may be interested in hiring a domestic helper to help with baby care and household chores. I'm...
    12 views0 comments
    Birth Support and Companionship during Covid-19
    Holly
    • Dec 5, 2020
    • 5 min

    Birth Support and Companionship during Covid-19

    Studies have shown that birth partners can provide practical and emotional support during labour and contribute to women having positive...
    51 views0 comments
    Yoga Nidra and How It Can Benefit Sleep
    Holly
    • Nov 7, 2020
    • 3 min

    Yoga Nidra and How It Can Benefit Sleep

    This is a guest blog written by Gemma Fisk, a Mother and Certified Infant Sleep Consultant based in Hong Kong that works with children...
    20 views0 comments
    5 Ways that Yoga Teachers can Support Breastfeeding Moms
    Holly
    • Aug 5, 2020
    • 3 min

    5 Ways that Yoga Teachers can Support Breastfeeding Moms

    Here are the top 5 ways a yoga teacher can support a mom in her breastfeeding journey.
    74 views0 comments
    My Birth Story - From a Father's Perspective
    Holly
    • Jun 17, 2020
    • 30 min

    My Birth Story - From a Father's Perspective

    The story of our first child's birth - told from the father's perspective. Follow the father's emotional journey through labour and birth.
    509 views0 comments
    How to train your pelvic floor muscles for childbirth
    Holly
    • Jan 30, 2020
    • 2 min

    How to train your pelvic floor muscles for childbirth

    If you’re expecting a baby, I bet you have come across the term ‘Kegels’ or “pelvic floor exercises” or have started doing these...
    37 views0 comments
    Why you shouldn’t be scared of labour pain
    Holly
    • Jan 22, 2020
    • 2 min

    Why you shouldn’t be scared of labour pain

    Many women experience fear when they think about giving birth because of the pain associated with it. This is why you shouldn’t be afraid...
    16 views0 comments
    Why I quit my corporate job to become a yoga teacher
    Holly
    • Dec 30, 2019
    • 3 min

    Why I quit my corporate job to become a yoga teacher

    I had harboured many thoughts of quitting my job in an investment bank for a few years, but I couldn’t overcome the fear of losing the...
    29 views0 comments
     

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