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Pregnancy and Birth

Nov 7
3 min

Yoga Nidra and How It Can Benefit Sleep

This is a guest blog written by Gemma Fisk, a Mother and Certified Infant Sleep Consultant based in Hong Kong that works with children ag...

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5 Ways that Yoga Teachers can Support Breastfeeding Moms

Holly

Aug 5
3 min

5 Ways that Yoga Teachers can Support Breastfeeding Moms

Here are the top 5 ways a yoga teacher can support a mom in her breastfeeding journey.

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My Birth Story - From a Father's Perspective

Holly

Jun 17
30 min

My Birth Story - From a Father's Perspective

The story of our first child's birth - told from the father's perspective. Follow the father's emotional journey through labour and birth.

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How to train your pelvic floor muscles for childbirth

Holly

Jan 30
2 min

How to train your pelvic floor muscles for childbirth

If you’re expecting a baby, I bet you have come across the term ‘Kegels’ or “pelvic floor exercises” or have started doing these exercise...

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Why you shouldn’t be scared of labour pain

Holly

Jan 22
2 min

Why you shouldn’t be scared of labour pain

Many women experience fear when they think about giving birth because of the pain associated with it. This is why you shouldn’t be afraid...

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Why I quit my corporate job to become a yoga teacher

Holly

Dec 30, 2019
3 min

Why I quit my corporate job to become a yoga teacher

I had harboured many thoughts of quitting my job in an investment bank for a few years, but I couldn’t overcome the fear of losing the st...

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