Wed, 20 Oct


Ikigai Yoga & Wellness (Causeway Bay)

Baby Yoga and Mama Self-Care with Holly and Dr Michelle Zhou McCulloch

Join Holly for a baby yoga practice and Dr. Michelle Zhou McCulloch (Registered Chiropractor) for a chat on postnatal care and ergonomics

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Baby Yoga and Mama Self-Care with Holly and Dr Michelle Zhou McCulloch

Time & Location

20 Oct 2021, 10:30 – 11:30 GMT+8

Ikigai Yoga & Wellness (Causeway Bay), 3 Matheson St, Causeway Bay, Hong Kong

About the event

This session will include mom & baby yoga with Holly and a chat on postnatal chiropractic care & parenting ergonomics with Registered Chiropractor Dr. Michelle Zhou McCulloch.

During the yoga session,  Holly will lead you through poses to practise with your baby, as well as those to stretch out your tight muscles, re-condition your core muscles and pelvic floor, and strengthen the body to aid in postpartum recovery. Variations will be provided for mamas with different experience levels, and special instructions will be given for mamas with conditions such as diastasis recti and pelvic floor weakness. Please make sure that you are cleared to exercise by your medical provider before attending the class.

Motherhood is an incredible journey and a completely transformative experience. The sheer amount of physical and mental work that goes into looking after a new born is both overwhelming and incredibly rewarding. As a perinatal chiropractor as well as a mother, Michelle has learnt many tips and tricks that can lessen the physical burden and prevent injuries along the way, which she will share with us in our session. We will be addressing all things ergonomics from nursing to pushing a pram, picking up a baby from a cot to burping.

Once registered, you will receive an email detailing what you need to bring to the class.


About Michelle

Dr Michelle Zhou McCulloch is a Registered Chiropractor with special interest in Maternity, Post-natal, and Paediatric chiropractic care. Her own maternity and post natal experience has furthered her passion to provide support to women in all stages of the motherhood journey. She owns and runs UP!Health, a health clinic in Central HK.

Find out more about Michelle on Instagram and follow UP!Health's Instagram account for chiropractic tips.

About Holly

Holly is an experienced prenatal and postnatal yoga teacher, parent educator, yoga teacher trainer, and mother of two boys. Her mission is to provide education and resources to inspire parents to have a positive pregnancy, childbirth and parenting experience.  Holly has been collaborating with postnatal experts to create a community and curate supporting information sharing sessions for moms.

Find out more about Holly on Instagram, Facebook and her website.

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