Thu, 22 Jul | Ikigai Yoga & Wellness (Central)

Postnatal Yin Yang: Strengthen and Stretch with Tor and Holly

Join Tor and Holly for a Yin Yang class that includes postnatal fitness and yoga. Babies are welcome to join!
Registration is Closed
Postnatal Yin Yang: Strengthen and Stretch with Tor and Holly

Time & Location

22 Jul, 10:00 – 11:00 GMT+8
Ikigai Yoga & Wellness (Central), 7th Floor, On Lan Centre, 11-15 On Lan St, Central, Hong Kong

About the event

This session will include 30 minutes of postnatal strengthening & toning with Tor and 30 minutes of yoga with Holly. You're welcome to join the class on your own or with baby.

Variations will be provided for mamas with different experience levels, and special instructions will be given for mamas with conditions such as diastasis recti and pelvic floor weakness. Please make sure that you are cleared to exercise by your medical provider before attending the class.

Once registered, you will receive an email detailing what you need to bring to the class.

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About Tor

Tor is a personal trainer with specific interest in pre and post natal. She decided to focus on post natal after the birth of her first child as a way to help mums be strong and also being like minded mums together.

About Holly

Holly is an experienced prenatal and postnatal yoga teacher, parent educator, yoga teacher trainer, and mother of two boys. Her mission is to provide education and resources to inspire parents to have a positive pregnancy, childbirth and parenting experience. With her teachings, she hopes to lead mothers on a path of self exploration that yoga provides - so that they discover the amazing strength and knowledge that women innately possess. Since learning from the amazing Spinning Babies community of midwives, Holly's focus has been educating parents about the physiology of birth, and the use of balance, movement and gravity to facilitate birth.

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