Wed, 29 Sept


Ikigai Yoga & Wellness (Causeway Bay)

Postnatal Yoga and Infant Massage with Holly and Ashlee

Join Holly and Ashlee for a yoga and baby massage session to enhance the bond between you and your little one through play and gentle touch

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Postnatal Yoga and Infant Massage with Holly and Ashlee

Time & Location

29 Sept 2021, 10:30 – 11:30 GMT+8

Ikigai Yoga & Wellness (Causeway Bay), 3 Matheson St, Causeway Bay, Hong Kong

About the event

This session will include mom & baby yoga with Holly and infant massage with Ashlee.

During the yoga session, Holly will lead you through poses to practise with your baby, as well as those to stretch out your tight muscles, re-condition your core muscles and pelvic floor, and strengthen the body to aid in postpartum recovery. Variations will be provided for mamas with different experience levels, and special instructions will be given for mamas with conditions such as diastasis recti and pelvic floor weakness. Please make sure that you are cleared to exercise by your medical provider before attending the class.

Ashlee will teach us efficient infant massage strokes to nourish the connection with your baby and to improve your baby's wellbeing. There are many benefits to infant massage, bonding with your baby is one of the most important among the physical benefits of a growing baby. Ashlee invites you along on this journey of bonding through touch and eye contact with your baby.

This session is recommended for babies aged 6 weeks to 8 months old. You are encouraged to bring your own oils for the massage. When registered, you will receive an email detailing what you need to bring to the class.


About Ashlee

Ashlee Schroth is a Certified Educator of Infant Massage in good standing with Infant Massage USA (IMUSA). While pregnant with her first child she decided to go through the certification process in New York City inspired by her Montessori teaching background. This gift of infant massage was shared with her two boys as infants and is now working with families throughout Hong Kong. Currently Ashlee is working at the Round Clinic teaching workshops to parents and babies. As well does home visits under her own business domain called Baby SAINTE. She also collaborates with various other ventures such as Baby Central.

About Holly

Holly is an experienced prenatal and postnatal yoga teacher, parent educator, yoga teacher trainer, and mother of two boys. Her mission is to provide education and resources to inspire parents to have a positive pregnancy, childbirth and parenting experience.

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